If you find yourself struggling to stay focused or motivated or you have dwindling levels of energy then check out these natural ways to increase your energy. With more energy, you will be in a better mood to be able to tackle both your work and home tasks more efficiently and enjoy life more.

1. Eat Foods with Low Glycemic Index

The glycemic index (GI) is a ranking of carbohydrates on a scale from 0-100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which break down quickly during digestion and release glucose rapidly into the bloodstream. Foods with a low GI are those which break down more slowly during digestion and release glucose gradually into the bloodstream. Some examples of foods with high GI: white rice, white bread, pretzels and potato chips. Examples of food with low GI: beans, fruit, porridge (oats), grainy bread and lentils.

2. Get a Good Night’s Sleep

According to the Sleep Foundation, almost half of Americans report feeling sleepy during the day on 3-7 days of the week.

Getting a good night sleep is essential to your health. It can help you maintain a healthy weight, keep your immune system strong, and improve your mood.

A good night’s sleep is important to maintaining a healthy weight for many reasons. Sleep helps us control our appetite, as it suppresses the hunger hormone called ghrelin and stimulates the hormones that make us feel full or satisfied. It also regulates our metabolism so we do not store fat in places we do not want it.

The average adult needs about 7-8 hours of sleep per day to maintain their energy levels.

3. Drink More Water

Water is the most important thing in the world. It’s also a vital component of every major bodily function, from digestion to circulation.

Drinking enough water (at least eight cups) is one of the best things you can do for your body, as well as your mind.

4. Put on some music

Music can be a simple way to enhance your mood and improve your focus. It has even been shown to reduce anxiety, elevate happiness, and increase energy levels.

5. Work in bursts

The Pomodoro technique is an interesting tool to explore if you are looking to be more productive in your work time. The Pomodoro technique involves working in 25-minute bursts with short 5 minute breaks between each burst. This approach enables people to have enough time for both focused work and giving their brain a break from concentrating on one thing at a time without feeling overwhelmed or burnt out.

6. Exercise

Exercising increases your energy levels by stimulating the production of adrenaline, endorphins and dopamine. Exercise also reduces stress levels and blood sugar levels which can contribute to fatigue.

Some exercises have been shown to be more effective than others for increasing energy levels. For example, high-intensity interval training is an excellent way to increase your energy whilst working out.