There are many reasons why our skin may not be looking its best. Luckily there are some simple lifestyle changes that we can easily do to help our skin look more healthy. If you are looking to get naturally glowing skin then try these 6 easy tips.
1. Drink plenty of water
Drinking enough water is necessary to stay healthy. It helps keep your kidneys and liver functioning properly, it flushes out toxins from your body and produces urine that does not have a strong odour or colour. It is often recommended to drink about two litres of water each day for good skin health.
2. Eat a healthy and balanced diet
We all know the importance of a healthy and balanced diet, such as eating fresh fruit and vegetables and cutting down on processed and sugary food.
Here are some foods that are good for your skin.
1. Avocados: These contain healthy fats, like omega-3s, to help increase moisture and elasticity of your skin.
2. Spinach: This is a rich source of vitamin A, which promotes healthy skin cells and boosts collagen production.
3. Blueberries: These are rich in antioxidants, which is good for fighting free radicals and skin inflammation, as well as boosting circulation to lessen dark circles under your eyes. Easily increase your blueberry consumption by adding them to smoothies.
4. Nuts: Nuts contain essential fats, fibre, vitamin E, and minerals like magnesium and zinc. These nutrients promote skin health which in turn can reduce the signs of ageing.
3. Exercise regularly for at least 60 minutes a day
We should not neglect the importance of exercise in achieving our goals for a healthy lifestyle. By exercising regularly, we can increase blood circulation and reduce stress levels. This will result in glowing skin that looks fresh and youthful.
4. Cleanse your skin
Make sure that you remove all of the days make-up thoroughly using a gentle cleanser, such as coconut oil.
5. Get enough sleep
Getting enough sleep is not just important for your health, it’s important for your skin. Sleep helps the skin regenerate. It also influences the release of oil, sweat and natural moisturising factors in the skin.
The amount of sleep you get affects your skin in many ways:
– Long-term lack of sleep increases the risk for diabetes and obesity which also causes skin problems.
– Lack of sleep can cause wrinkles mainly on the forehead, mouth and eyes area.
– Lack of sleep causes sebum to increase which causes breakouts and acne.
– Sleep deprivation can lead to dark circles around the eyes and bags under the eyes.
6. Reduce Stress levels
Reducing stress for healthy skin is a good idea because stress can cause acne breakouts. These breakouts are caused by increased inflammation in the skin.
Ideally, we would want to avoid stress as much as possible. However, we know that this may not always be possible. There are many ways to help reduce it though, such as meditation and physical activity or exercise.