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Win a Winter Treat

One of the lovely things about this time of year is the turn in the weather. Yes, it can be a bit of a shock to the system when the nights are getting dark so early. But if we embrace the magical side of this time of year it can be truly special. Think of the long...

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Win a Halloween Hamper worth £50

We all need some time for rest and relaxation and that can come in many forms. Sometimes we just need to take some time away from our screens and the day-to-day responsibilities and just have fun. Halloween is the ultimate fun holiday. There's dressing up, parties,...

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Get Naturally Glowing Skin

There are many reasons why our skin may not be looking its best. Luckily there are some simple lifestyle changes that we can easily do to help our skin look more healthy. If you are looking to get naturally glowing skin then try these 6 easy tips. 1. Drink plenty of...

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Create A More Natural Lifestyle

There are many simple things that we can do to create a more natural lifestyle. Have a look at the 5 tips below and see if you can work them into your life. Reduce waste The United Nations has identified food waste as one of the most pressing problems for sustainable...

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5 Ways To Use Coconut Oil

Coconut oil is a common ingredient in cooking but it is also great as a natural beauty product. It has many benefits for the skin such as vitamin E that helps improve scars and wrinkles. Coconut oil has antioxidant and anti-inflammatory properties, which help to...

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Make This Delicious Vegan Smoothie

Smoothies are a great way to get a good portion of the fruits and vegetables that we need for our well-being. They taste delicious and it's always fun to experiment with new ingredients. Smoothies are amazing because they can be tailored to your needs. They are...

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Relax With Natural Remedies

Stress has a negative impact on our mental and physical health. It affects our mood, our sleep, and even the way we think. Stress can cause or worsen anxiety, depression, chronic pain, high blood pressure, obesity and unhealthy eating habits. It can create havoc with...

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6 Ways To Boost Your Mood Naturally

1. Take Daily Exercise Exercising daily has proven to have many benefits and can be an effective way to boost your mood. Exercise releases endorphins, which can have a calming effect on the body, improve sleep and reduce stress. The best way to make sure that you are...

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What Are The Benefits To Eating Nuts

Nuts are a powerhouse of nutrients that people need to stay healthy. They contain protein, fibre, vitamins, minerals and unsaturated fats. As well as being rich in valuable nutrients, nuts have been shown to reduce the risk of coronary heart disease and can help...

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